Aerobics (Golden Girls)

Group Leader Ann Bourke     01292 269473
Instructor: Tara Jackson 
Location Danserena Studios

Mondays 1.30-2.30 pm



Posted 07.06.17

Ann Bourke has let us know that the Group has finished this session early due to the instructress, Tara, having family health problems.  They hope to resume the new session on 22nd August and are trying to inform all their members by word of mouth so if you read it here, will you please pass it on - thank you.  



No special clothing or equipment is required for this activity, just flat shoes and comfortable tops and trousers and, most importantly, no having to lie on the floor.

  • The main objective of this class is to gently tone joints and muscles, whilst enjoying a sociable light-hearted session.
  • The stimulating routines are done to the best known sounds of Dean Martin, Frank Sinatra or the Bee Gees etc.
  • The class starts with an essential warm-up before moving on to more energetic step and dance moves.
  • Then it's slow-down time, finishing with relaxing quieter moments.

Thanks to Dansarena, tea/coffee and biscuits can be enjoyed in their cheery cafe, allowing time for a friendly chat before dispersing.

 

 






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